Start your day with a refreshing and peaceful morning hike designed to center your mind and connect you with the natural world. As you walk along scenic trails, you'll practice breathing techniques, sensory awareness, and mindful observation, fostering a sense of calm and presence. Along the way, learn about the surrounding environment, from the plants and animals to the changing rhythms of nature. Whether you're new to mindfulness or a seasoned practitioner, this hike offers a rejuvenating way to experience the world around you. Perfect for anyone looking to de-stress, find inner peace, and deepen their connection to nature.
We will follow the Mayo Mountain .5-mile loop. It is considered an easy hike.
Hikers meet at the Mayo Mountain Access Trailhead (500 Old Mayo Park Rd, Mayodan, NC 27027)
Please note: This event is subject to cancellation due to weather.
Registration is not required.
MARI – Trail Markers – Photo by K. Bonifacio