yoga pose in the forest

Rooted in Wellness Hike

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A hike that combines nature education with yoga!  Co-led by a Schools in Parks Specialist and a yoga instructor, this program explores the medicinal uses of plants while incorporating yoga poses inspired by their strength and structure.  PROGRAM IS WEATHER DEPENDENT; contact park office for program update: 910-326-4881.  Meet at the trailhead.
Trail: 1/2-mile, easy

 

Photo created by park staff